CF Delts/Back/Traps Phase 1

by objorgan

Settings

lbskgs

Summary

September 26th, 2017
24 h
38 sets, 423 reps
51120.79 lbs

1. Rear delt fly hull 7

Set 1: 12 x 134.48 lbs
Set 2: 12 x 134.48 lbs
Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

2. Rope Face Pull

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Reverce Grip Smith Machine Press

Set 1: 13 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4034.46 lbs

4. Standing Latural raise dumbbell

Set 1: 11 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

5. Cabel lateral raise

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Strict front raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. Pullups

Set 1: 13 x 198.42 lbs
Set 2: 13 x 198.42 lbs
Set 3: 11 x 198.42 lbs

Total: 7341.39 lbs

8. Close Grip Pulldowns

Set 1: 12 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 9 x 0 lbs

Total: 3831.63 lbs

9. T-grip Pulldowns

Set 1: 10 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 12 x 174.17 lbs

Total: 5621.79 lbs

10. V-bar gris Pulldowns

Set 1: 10 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 12 x 174.17 lbs

Total: 5621.79 lbs

11. Straight -Arm Cabel Pulldowns

Set 1: 11 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 12 x 141.1 lbs

Total: 4779.62 lbs

12. Cabel shrugs

Set 1: 12 x 200.62 lbs
Set 2: 12 x 200.62 lbs
Set 3: 10 x 200.62 lbs
Set 4: 10 x 200.62 lbs

Total: 8827.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined