CF Delts/Back/Traps Phase 1

by objorgan

Settings

lbskgs

Summary

November 5th, 2017
1 h
44 sets, 524 reps
59233.8 lbs

1. Rear delt fly hull 7

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Rope Face Pull

Set 1: 15 x 94.8 lbs
Set 2: 15 x 94.8 lbs
Set 3: 15 x 94.8 lbs

Total: 4265.94 lbs

3. Smith Machine shoulder Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 44.09 lbs

Total: 4673.8 lbs

4. Standing Latural raise dumbbell

Set 1: 13 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 13 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1124.36 lbs

5. Cabel lateral raise

Set 1: 15 x 30.86 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1752.67 lbs

6. Strict front raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

7. Pullups

Set 1: 13 x 200.62 lbs
Set 2: 12 x 200.62 lbs
Set 3: 10 x 200.62 lbs
Set 4: 9 x 200.62 lbs
Set 5: 10 x 134.48 lbs

Total: 10172.13 lbs

8. Close Grip Pulldowns

Set 1: 13 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 6095.78 lbs

9. Reverse grip Pulldowns

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

10. V-bar gris Pulldowns

Set 1: 9 x 196.21 lbs
Set 2: 9 x 196.21 lbs
Set 3: 13 x 174.17 lbs

Total: 5795.95 lbs

11. Straight -Arm Cabel Pulldowns

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 5247 lbs

12. Smith shrugs

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined