CF Delts/Back/Traps Phase 2

by objorgan

Settings

lbskgs

Summary

September 21st, 2017
1 h
42 sets, 440 reps
55192.73 lbs

1. Rear delt row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Rope face pulls

Set 1: 13 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4078.55 lbs

3. Seated arnold press

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 12 x 49.6 lbs

Total: 1862.91 lbs

4. Standing lateral raise

Set 1: 11 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 705.48 lbs

5. Cabel lateral raise

Set 1: 11 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1025.15 lbs

6. Strict front raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. Rack pull

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs

8. Barbell shrug

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

9. Barbell low row

Set 1: 11 x 198.42 lbs
Set 2: 11 x 198.42 lbs
Set 3: 11 x 198.42 lbs

Total: 6547.73 lbs

10. One arm dummbell row

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2678.62 lbs

11. Seated cabel row

Set 1: 10 x 216.05 lbs
Set 2: 10 x 216.05 lbs
Set 3: 12 x 196.21 lbs

Total: 6675.6 lbs

12. Bent over barbell row

Set 1: 11 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4784.03 lbs

13. Straight arm pulldown rope

Set 1: 15 x 154.32 lbs
Set 2: 11 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 5555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined