CF Delts/Back/Traps Phase 2

by objorgan

Settings

lbskgs

Summary

October 6th, 2017
1 h
48 sets, 538 reps
27119.5 lbs

1. Rear delt row

Set 1: 13 x 7.94 lbs
Set 2: 13 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 301.64 lbs

2. Rope face pulls

Set 1: 13 x 22.68 lbs
Set 2: 13 x 22.68 lbs
Set 3: 13 x 22.68 lbs

Total: 884.51 lbs

3. Seated arnold press

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 11 x 10.21 lbs

Total: 407.1 lbs

4. Standing lateral raise

Set 1: 12 x 4.54 lbs
Set 2: 11 x 4.54 lbs
Set 3: 12 x 4.08 lbs
Set 4: 12 x 4.08 lbs

Total: 202.3 lbs

5. Cabel lateral raise

Set 1: 12 x 6.35 lbs
Set 2: 12 x 6.35 lbs
Set 3: 12 x 6.35 lbs
Set 4: 12 x 6.35 lbs

Total: 304.81 lbs

6. Strict front raise

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs
Set 4: 12 x 3.18 lbs

Total: 152.41 lbs

7. Rack pull

Set 1: 9 x 65.77 lbs
Set 2: 9 x 65.77 lbs
Set 3: 9 x 65.77 lbs
Set 4: 8 x 65.77 lbs
Set 5: 12 x 45.36 lbs

Total: 2846.29 lbs

8. Barbell shrug

Set 1: 12 x 36.29 lbs
Set 2: 11 x 36.29 lbs
Set 3: 11 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1596.65 lbs

9. Barbell low row

Set 1: 10 x 41.96 lbs
Set 2: 10 x 41.96 lbs
Set 3: 8 x 41.96 lbs
Set 4: 10 x 27.22 lbs

Total: 1446.96 lbs

10. One arm dummbell row

Set 1: 10 x 20.41 lbs
Set 2: 12 x 19.28 lbs
Set 3: 12 x 19.28 lbs

Total: 666.78 lbs

11. Seated cabel row

Set 1: 10 x 44.45 lbs
Set 2: 10 x 44.45 lbs
Set 3: 12 x 40.37 lbs
Set 4: 10 x 23.59 lbs

Total: 1609.35 lbs

12. Wide grip T-bar row

Set 1: 13 x 18.14 lbs
Set 2: 13 x 18.14 lbs
Set 3: 13 x 18.14 lbs

Total: 707.6 lbs

13. Straight arm pulldown rope

Set 1: 15 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1174.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined