CF Delts/Back/Traps Phase 2

by objorgan

Settings

lbskgs

Summary

September 5th, 2017
2 h
43 sets, 436 reps
53222.9 lbs

1. Rear delt row

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 11 x 38.58 lbs

Total: 1262.15 lbs

2. Rope face pulls

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Seated arnold press

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. Standing lateral raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Cabel lateral raise

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 11 x 30.86 lbs

Total: 1080.27 lbs

6. Strict front raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

7. Rack pull

Set 1: 10 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 10 x 286.6 lbs
Set 4: 10 x 286.6 lbs

Total: 11464.04 lbs

8. Barbell shrug

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

9. Barbell low row

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 9 x 198.42 lbs
Set 4: 9 x 198.42 lbs

Total: 7539.81 lbs

10. One arm dummbell row

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

11. Seated cabel row

Set 1: 13 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs

Total: 7259.82 lbs

12. Bent over barbell row

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 154.32 lbs

Total: 4475.38 lbs

13. Straight arm pulldown rope

Set 1: 15 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 4938.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined