CF Delts/Back/Traps Phase 2

by objorgan

Settings

lbskgs

Summary

August 13th, 2017
1 h
54 sets, 620 reps
27969 lbs

1. Rear delt row

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 10 x 7.94 lbs
Set 4: 10 x 4.54 lbs
Set 5: 8 x 4.54 lbs
Set 6: 6 x 4.54 lbs

Total: 378.75 lbs

2. Rope face pulls (27)

Set 1: 15 x 19.5 lbs
Set 2: 15 x 19.5 lbs
Set 3: 13 x 19.5 lbs

Total: 838.69 lbs

3. Seated arnold press

Set 1: 12 x 10.21 lbs
Set 2: 12 x 10.21 lbs
Set 3: 12 x 10.21 lbs
Set 4: 12 x 10.21 lbs
Set 5: 10 x 7.94 lbs
Set 6: 10 x 6.8 lbs
Set 7: 10 x 5.67 lbs

Total: 694 lbs

4. Standing lateral raise phase 2

Set 1: 9 x 4.54 lbs
Set 2: 14 x 4.08 lbs
Set 3: 13 x 4.08 lbs
Set 4: 13 x 4.08 lbs
Set 5: 11 x 4.08 lbs

Total: 249.02 lbs

5. Cabel lateral raise phase 2

Set 1: 11 x 6.35 lbs
Set 2: 11 x 6.35 lbs
Set 3: 11 x 6.35 lbs
Set 4: 16 x 4.08 lbs
Set 5: 12 x 4.08 lbs

Total: 323.86 lbs

6. Rack pull

Set 1: 12 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 11 x 49.9 lbs

Total: 2091.06 lbs

7. Barbell shrug

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 11 x 31.75 lbs
Set 4: 11 x 31.75 lbs
Set 5: 10 x 18.14 lbs

Total: 1642 lbs

8. Barbell low row

Set 1: 10 x 39.69 lbs
Set 2: 10 x 39.69 lbs
Set 3: 10 x 39.69 lbs
Set 4: 10 x 39.69 lbs

Total: 1587.57 lbs

9. One arm dummbell row

Set 1: 12 x 19.28 lbs
Set 2: 12 x 19.28 lbs
Set 3: 10 x 19.28 lbs
Set 4: 10 x 19.28 lbs

Total: 848.22 lbs

10. Seated cabel row

Set 1: 11 x 40.37 lbs
Set 2: 13 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 13 x 31.75 lbs

Total: 1752.68 lbs

11. Bent over barbell row

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 11 x 29.48 lbs
Set 4: 10 x 18.14 lbs

Total: 1213.36 lbs

12. Straight arm pulldown rope

Set 1: 13 x 27.67 lbs
Set 2: 17 x 23.59 lbs
Set 3: 13 x 23.59 lbs

Total: 1067.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined