CF Delts/Back/Traps Phase 2

by objorgan

Settings

lbskgs

Summary

June 29th, 2017
1 h
46 sets, 518 reps
56451.57 lbs

1. Rear delt row

Set 1: 13 x 33.07 lbs
Set 2: 13 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1256.63 lbs

2. Rope face pulls (29)

Set 1: 13 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 11 x 114.64 lbs

Total: 4127.05 lbs

3. Seated arnold press

Set 1: 11 x 49.6 lbs
Set 2: 11 x 49.6 lbs
Set 3: 11 x 49.6 lbs
Set 4: 11 x 49.6 lbs

Total: 2182.58 lbs

4. Standing lateral raise phase 2

Set 1: 13 x 19.84 lbs
Set 2: 13 x 19.84 lbs
Set 3: 13 x 19.84 lbs
Set 4: 13 x 19.84 lbs
Set 5: 11 x 19.84 lbs

Total: 1250.02 lbs

5. Cabel lateral raise phase 2

Set 1: 11 x 30.86 lbs
Set 2: 11 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 15 x 19.84 lbs
Set 5: 14 x 19.84 lbs

Total: 1563.08 lbs

6. Rack pull

Set 1: 9 x 330.69 lbs
Set 2: 9 x 330.69 lbs
Set 3: 8 x 330.69 lbs
Set 4: 8 x 330.69 lbs
Set 5: 12 x 242.51 lbs

Total: 14153.68 lbs

7. Barbell shrug

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

8. Barbell low row

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 132.28 lbs

Total: 6944.56 lbs

9. One arm dummbell row

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

10. Seated cabel row

Set 1: 8 x 196.21 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 114.64 lbs

Total: 6896.06 lbs

11. Bent over barbell row

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

12. Straight arm pulldown rope

Set 1: 12 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 14 x 94.8 lbs

Total: 4078.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined