Englishexpand_more

CF Quads/Hams/Calves Phase 1

by objorgan

Settings

List View

Summary

  • event_availableJune 7th, 2017
  • schedule1 h
  • equalizer36 sets,  395 reps
  • fitness_center96915.21 lbs

1. Back squats

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5555.65 lbs

2. Leg Press

  • Set 1: 12 x 661.39 lbs
  • Set 2: 12 x 661.39 lbs
  • Set 3: 12 x 661.39 lbs
  • Set 4: 12 x 661.39 lbs

Total: 31746.57 lbs

3. Step ups

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1521.19 lbs

4. Leg extensions

  • Set 1: 13 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7561.86 lbs

5. Hamstring curl

  • Set 1: 8 x 200.62 lbs
  • Set 2: 11 x 185.19 lbs
  • Set 3: 9 x 185.19 lbs
  • Set 4: 11 x 169.76 lbs

Total: 7176.05 lbs

6. Barbell stiff leg deads

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

7. Standing calve raises

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs
  • Set 4: 13 x 253.53 lbs
  • Set 5: 12 x 253.53 lbs
  • Set 6: 12 x 253.53 lbs
  • Set 7: 13 x 253.53 lbs
  • Set 8: 12 x 253.53 lbs
  • Set 9: 12 x 253.53 lbs

Total: 27888.48 lbs

8. Seated calve rises

  • Set 1: 12 x 240.3 lbs
  • Set 2: 12 x 240.3 lbs
  • Set 3: 11 x 240.3 lbs

Total: 8410.64 lbs