Chest/Arms

by objorgan

Settings

lbskgs

Summary

November 20th, 2019
24 h
43 sets, 389 reps
49579.76 lbs

1. Barbell flat bench

Set 1: 4 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

2. Incline dumbbell bench

Set 1: 6 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs

Total: 1488.12 lbs

3. Dips

Set 1: 9 x 253.53 lbs
Set 2: 9 x 253.53 lbs
Set 3: 9 x 253.53 lbs

Total: 6845.35 lbs

4. Smith machine incline bench

Set 1: 9 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3582.51 lbs

5. Pec deck

Set 1: 9 x 277.78 lbs
Set 2: 8 x 277.78 lbs
Set 3: 8 x 277.78 lbs
Set 4: 10 x 174.17 lbs

Total: 8686.21 lbs

6. E-z bar curl

Set 1: 9 x 93.7 lbs
Set 2: 9 x 93.7 lbs
Set 3: 9 x 93.7 lbs
Set 4: 9 x 93.7 lbs

Total: 3373.07 lbs

7. Bayesian curl

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3174.66 lbs

8. Hammer machine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

9. Dumbbell hammer curl

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

10. Overhead dumbbell extension

Set 1: 9 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 2623.5 lbs

11. Cabel pushdown

Set 1: 13 x 185.19 lbs
Set 2: 13 x 185.19 lbs
Set 3: 13 x 185.19 lbs
Set 4: 13 x 185.19 lbs

Total: 9629.79 lbs

12. Cabel kickback

Set 1: 13 x 50.71 lbs
Set 2: 13 x 50.71 lbs
Set 3: 13 x 50.71 lbs
Set 4: 13 x 50.71 lbs

Total: 2636.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined