Englishexpand_more

Chest/Arms

by objorgan

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Summary

  • event_availableAugust 31st, 2020
  • schedule1 h
  • equalizer44 sets,  468 reps
  • fitness_center59007.17 lbs

1. Benchpress

  • Set 1: 10 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 9 x 185.19 lbs

Total: 7222.34 lbs

2. Dumbbell curl

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1190.5 lbs

3. Dummbell incline bench

  • Set 1: 6 x 82.67 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs

Total: 3042.38 lbs

4. Dumbbell hammer curl

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 48.94 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1186.53 lbs

5. Dips

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 13 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 12963.18 lbs

6. Cabel biceps curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3306.93 lbs

7. Cabelcross 14

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 16 x 66.14 lbs

Total: 3791.95 lbs

8. High cabel curl

  • Set 1: 9 x 66.14 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3075.45 lbs

9. Overhead dumbbell extension

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

10. Flyes

  • Set 1: 12 x 235.89 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 12 x 235.89 lbs
  • Set 4: 12 x 235.89 lbs

Total: 11322.94 lbs

11. Cabel pushdown

  • Set 1: 12 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 13 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8818.49 lbs