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Englishexpand_more

Chest/Arms

by objorgan

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Summary

  • event_availableSeptember 5th, 2019
  • schedule1 h
  • equalizer33 sets,  317 reps
  • fitness_center32827.93 lbs

1. Barbell flat bench

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 3373.07 lbs

2. Smith machine incline bench

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4012.41 lbs

3. Dips

  • Set 1: 11 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 8542.91 lbs

4. Incline dumbbell bench

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

5. Incline dubbell flyes

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Barbell Curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. Dumbbell curl rotate

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1890.46 lbs

8. Cabel rope hammer curls

  • Set 1: 11 x 125.66 lbs
  • Set 2: 11 x 125.66 lbs
  • Set 3: 11 x 125.66 lbs
  • Set 4: 11 x 125.66 lbs

Total: 5529.19 lbs

9. Dumbbell hammer curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1719.61 lbs