Chest/Arms

by objorgan

Settings

lbskgs

Summary

January 6th, 2021
146 h
20 sets, 217 reps
NaN lbs

1. Benchpress

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 4365.15 lbs

2. E-z bar curl

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. Dummbell hammer curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

4. Chest press machine

Set 1: 15 x 185.19 lbs
Set 2: 15 x 185.19 lbs
Set 3: 13 x NaN lbs

Total: NaN lbs

5. Dumbbell curl

Set 1: 13 x 44.09 lbs

Total: 573.2 lbs

6. High incline dumbbell press

Set 1: 12 x 71.65 lbs
Set 2: 13 x 71.65 lbs
Set 3: 13 x 71.65 lbs
Set 4: 13 x 71.65 lbs

Total: 3654.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined