Englishexpand_more

Chest/Arms

by objorgan

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Summary

  • event_availableDecember 18th, 2019
  • schedule47 h
  • equalizer46 sets,  467 reps
  • fitness_center59915.03 lbs

1. Barbell flat bench

  • Set 1: 1 x 231.49 lbs
  • Set 2: 1 x 231.49 lbs
  • Set 3: 4 x 203.93 lbs
  • Set 4: 4 x 203.93 lbs

Total: 2094.39 lbs

2. Incline barbell bench

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

3. Dips

  • Set 1: 12 x 253.53 lbs
  • Set 2: 13 x 253.53 lbs
  • Set 3: 13 x 253.53 lbs

Total: 9634.2 lbs

4. Smith machine incline bench

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4012.41 lbs

5. Pec deck

  • Set 1: 10 x 255.74 lbs
  • Set 2: 10 x 255.74 lbs
  • Set 3: 10 x 255.74 lbs
  • Set 4: 10 x 154.32 lbs

Total: 9215.32 lbs

6. E-z bar curl Ooo

  • Set 1: 13 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 13 x 77.16 lbs

Total: 4012.41 lbs

7. Bayesian curl Ooo

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs

Total: 3439.21 lbs

8. Hammer machine Ooo

  • Set 1: 11 x 94.8 lbs
  • Set 2: 11 x 94.8 lbs
  • Set 3: 11 x 94.8 lbs
  • Set 4: 11 x 94.8 lbs

Total: 4171.15 lbs

9. Overhead dumbbell extension

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3317.96 lbs

10. Cabel pushdown

  • Set 1: 10 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 10 x 200.62 lbs
  • Set 4: 10 x 200.62 lbs

Total: 8024.83 lbs

11. Cabel kickback

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

12. Crunch

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs