Chest/Arms

by objorgan

Settings

lbskgs

Summary

March 11th, 2020
27 h
48 sets, 554 reps
61802.19 lbs

1. Barbell flat bench

Set 1: 10 x 192.9 lbs
Set 2: 8 x 198.42 lbs
Set 3: 5 x 203.93 lbs
Set 4: 3 x 209.44 lbs

Total: 5164.33 lbs

2. Incline barbell bench

Set 1: 8 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 7 x 165.35 lbs

Total: 5291.09 lbs

3. Dips

Set 1: 12 x 253.53 lbs
Set 2: 12 x 253.53 lbs
Set 3: 10 x 253.53 lbs
Set 4: 20 x 220.46 lbs

Total: 13029.32 lbs

4. Dummbell incline bench

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 9 x 71.65 lbs

Total: 3224.26 lbs

5. Cabel flyes

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 50.71 lbs

Total: 3364.25 lbs

6. Dumbbell curl rotate Ooo

Set 1: 15 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 2077.86 lbs

7. Bayesian curl Ooo

Set 1: 13 x 79.37 lbs
Set 2: 13 x 79.37 lbs
Set 3: 13 x 79.37 lbs
Set 4: 13 x 79.37 lbs

Total: 4127.05 lbs

8. Cabel rope curl

Set 1: 15 x 74.96 lbs
Set 2: 15 x 94.8 lbs
Set 3: 15 x 94.8 lbs
Set 4: 12 x 114.64 lbs

Total: 5344.01 lbs

9. Dumbbell hammer curl Ooo

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

10. Overhead dumbbell extension

Set 1: 7 x 82.67 lbs
Set 2: 7 x 82.67 lbs
Set 3: 7 x 82.67 lbs
Set 4: 12 x 77.16 lbs

Total: 2662.08 lbs

11. Cabel pushdown

Set 1: 16 x 200.62 lbs
Set 2: 16 x 200.62 lbs
Set 3: 15 x 200.62 lbs
Set 4: 15 x 200.62 lbs

Total: 12438.48 lbs

12. Cabel kickback

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 14 x 66.14 lbs
Set 4: 12 x 59.52 lbs

Total: 3227.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined