Englishexpand_more

Chest/Arms

by objorgan

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Summary

  • event_availableFebruary 9th, 2021
  • schedule25 h
  • equalizer31 sets,  346 reps
  • fitness_center43967.89 lbs

1. Benchpress

  • Set 1: 12 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 8 x 192.9 lbs
  • Set 4: 7 x 192.9 lbs

Total: 7578.39 lbs

2. Preacher curls machine

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4850.17 lbs

3. Smith incline bench

  • Set 1: 15 x 132.28 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 16 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 8201.2 lbs

4. Dummbell hammer curl

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1719.61 lbs

5. Chest press machine

  • Set 1: 11 x 200.62 lbs
  • Set 2: 11 x 200.62 lbs
  • Set 3: 10 x 200.62 lbs
  • Set 4: 9 x 200.62 lbs

Total: 8225.45 lbs

6. Dumbbell curl

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1421.98 lbs

7. Cabel pushdown

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs

Total: 8598.03 lbs

8. Cabelcross low-high

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1873.93 lbs

9. Cabel overhead

  • Set 1: 17 x 88.18 lbs

Total: 1499.14 lbs