Chest/Arms

by objorgan

Settings

lbskgs

Summary

November 10th, 2019
39 h
46 sets, 442 reps
51713.83 lbs

1. Barbell flat bench

Set 1: 10 x 187.39 lbs
Set 2: 9 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 6558.75 lbs

2. Incline dumbbell bench

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs

Total: 1653.47 lbs

3. Dips

Set 1: 8 x 253.53 lbs
Set 2: 8 x 253.53 lbs
Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

4. Smith machine incline bench

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Pec deck

Set 1: 8 x 277.78 lbs
Set 2: 8 x 277.78 lbs
Set 3: 8 x 277.78 lbs

Total: 6666.78 lbs

6. E-z bar curl

Set 1: 10 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4056.51 lbs

7. Bayesian curl

Set 1: 5 x 94.8 lbs
Set 2: 13 x 74.96 lbs
Set 3: 13 x 74.96 lbs
Set 4: 12 x 74.96 lbs

Total: 3322.37 lbs

8. Hammer machine

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 94.8 lbs
Set 4: 12 x 94.8 lbs

Total: 4550.34 lbs

9. Dumbbell hammer curl

Set 1: 14 x 38.58 lbs
Set 2: 14 x 38.58 lbs

Total: 1080.27 lbs

10. Overhead dumbbell extension

Set 1: 8 x 77.16 lbs
Set 2: 7 x 77.16 lbs
Set 3: 7 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 2237.69 lbs

11. Cabel pushdown

Set 1: 11 x 185.19 lbs
Set 2: 11 x 185.19 lbs
Set 3: 11 x 185.19 lbs
Set 4: 10 x 185.19 lbs

Total: 7963.1 lbs

12. Cabel kickback

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

13. Crunch

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined