Chest/Arms

by objorgan

Settings

lbskgs

Summary

October 17th, 2019
1 h
45 sets, 444 reps
54555.59 lbs

1. Barbell flat bench

Set 1: 11 x 165.35 lbs
Set 2: 9 x 176.37 lbs
Set 3: 7 x 187.39 lbs
Set 4: 5 x 198.42 lbs
Set 5: 2 x 209.44 lbs

Total: 6128.85 lbs

2. Incline dumbbell bench

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2932.15 lbs

3. Dips

Set 1: 12 x 242.51 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

4. Smith machine incline bench

Set 1: 10 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3725.81 lbs

5. Pec deck

Set 1: 12 x 255.74 lbs
Set 2: 12 x 255.74 lbs
Set 3: 10 x 255.74 lbs

Total: 8695.03 lbs

6. Incline cabel flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

7. Dumbbell curl rotate

Set 1: 6 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1653.47 lbs

8. Bayesian curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

9. Seated cabel rope hammer curls

Set 1: 10 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 10 x 125.66 lbs
Set 4: 10 x 125.66 lbs

Total: 5026.54 lbs

10. Dumbbell hammer curl

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1455.05 lbs

11. Overhead dumbbell extension

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 1851.88 lbs

12. Cabel pushdown

Set 1: 14 x 174.17 lbs
Set 2: 14 x 174.17 lbs
Set 3: 14 x 174.17 lbs
Set 4: 14 x 174.17 lbs

Total: 9753.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined