Chest/Arms

by objorgan

Settings

lbskgs

Summary

January 19th, 2020
45 h
46 sets, 473 reps
56740.37 lbs

1. Barbell flat bench

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 3968.32 lbs

2. Incline barbell bench

Set 1: 6 x 159.84 lbs
Set 2: 6 x 159.84 lbs
Set 3: 6 x 159.84 lbs
Set 4: 6 x 159.84 lbs

Total: 3836.04 lbs

3. Dips

Set 1: 12 x 253.53 lbs
Set 2: 12 x 253.53 lbs
Set 3: 12 x 253.53 lbs

Total: 9127.14 lbs

4. Smith machine incline bench

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Pec deck

Set 1: 10 x 255.74 lbs
Set 2: 10 x 255.74 lbs
Set 3: 10 x 255.74 lbs
Set 4: 10 x 154.32 lbs

Total: 9215.32 lbs

6. E-z bar curl Ooo

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs
Set 4: 10 x 82.67 lbs

Total: 3306.93 lbs

7. Bayesian curl Ooo

Set 1: 9 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3095.29 lbs

8. Hammer machine Ooo

Set 1: 14 x 94.8 lbs
Set 2: 14 x 94.8 lbs
Set 3: 14 x 94.8 lbs
Set 4: 14 x 0 lbs

Total: 3981.55 lbs

9. Dumbbell hammer curl Ooo

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

10. Overhead dumbbell extension

Set 1: 13 x 71.65 lbs
Set 2: 13 x 71.65 lbs
Set 3: 13 x 71.65 lbs
Set 4: 13 x 71.65 lbs

Total: 3725.81 lbs

11. Cabel pushdown

Set 1: 10 x 200.62 lbs
Set 2: 10 x 200.62 lbs
Set 3: 10 x 200.62 lbs
Set 4: 10 x 200.62 lbs

Total: 8024.83 lbs

12. Cabel kickback

Set 1: 9 x 66.14 lbs
Set 2: 13 x 50.71 lbs
Set 3: 13 x 50.71 lbs
Set 4: 13 x 50.71 lbs

Total: 2572.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined