Chest/Arms

by objorgan

Settings

lbskgs

Summary

January 27th, 2021
1 h
37 sets, 425 reps
44742.82 lbs

1. Benchpress

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 7120.93 lbs

2. Preacher curls machine

Set 1: 14 x 94.8 lbs
Set 2: 14 x 94.8 lbs
Set 3: 14 x 94.8 lbs
Set 4: 14 x 94.8 lbs

Total: 5308.73 lbs

3. Dummbell hammer curl

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 13 x 44.09 lbs

Total: 2557.36 lbs

4. Chest press machine

Set 1: 10 x 200.62 lbs
Set 2: 10 x 200.62 lbs
Set 3: 9 x 200.62 lbs

Total: 5818 lbs

5. Dumbbell curl

Set 1: 6 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 892.87 lbs

6. Cabel pushdown

Set 1: 13 x 154.32 lbs
Set 2: 13 x 154.32 lbs
Set 3: 13 x 154.32 lbs

Total: 6018.62 lbs

7. Cabelcross low-high

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 17 x 44.09 lbs

Total: 1851.88 lbs

8. Dumbbell Franskpress

Set 1: 14 x 71.65 lbs
Set 2: 14 x 71.65 lbs
Set 3: 14 x 71.65 lbs

Total: 3009.31 lbs

9. Hammer cabel curl

Set 1: 10 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 9 x 77.16 lbs

Total: 2160.53 lbs

10. Triceps machine

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 94.8 lbs

Total: 2332.49 lbs

11. Smith incline bench

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 13 x 132.28 lbs

Total: 7672.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined