Sign In
Englishexpand_more

Chest/Arms

by objorgan

Settings

List View

Summary

  • event_availableDecember 4th, 2019
  • schedule47 h
  • equalizer37 sets,  391 reps
  • fitness_center42211.91 lbs

1. Barbell flat bench

  • Set 1: 4 x 203.93 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 4 x 203.93 lbs
  • Set 4: 4 x 203.93 lbs

Total: 2888.06 lbs

2. Incline barbell bench

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4321.06 lbs

3. Dips

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs

Total: 7605.95 lbs

4. Smith machine incline bench

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3869.11 lbs

5. E-z bar curl Ooo

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs

Total: 4232.88 lbs

6. Bayesian curl Ooo

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs
  • Set 3: 16 x 50.71 lbs
  • Set 4: 16 x 50.71 lbs

Total: 3245.2 lbs

7. Hammer machine Ooo

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

8. Overhead dumbbell extension

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 2700.66 lbs

9. Cabel pushdown

  • Set 1: 9 x 200.62 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 12 x 185.19 lbs
  • Set 4: 12 x 185.19 lbs

Total: 7855.07 lbs

10. Cabel kickback

  • Set 1: 13 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs
  • Set 3: 13 x 50.71 lbs
  • Set 4: 13 x 50.71 lbs

Total: 2636.73 lbs