Sign In
Englishexpand_more

Chest/Back Olav 1

by objorgan

Settings

List View

Summary

  • event_availableMay 12th, 2019
  • schedule2 h
  • equalizer45 sets,  577 reps
  • fitness_center83598.19 lbs

1. Barbell flat bench

  • Set 1: 15 x 154.32 lbs
  • Set 2: 13 x 165.35 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 9 x 2.2 lbs
  • Set 5: 5 x 192.9 lbs

Total: 7388.79 lbs

2. Barbell incline bench

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7098.88 lbs

3. Dumbbell high incline press

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs

Total: 3439.21 lbs

4. Cabel crossower high

  • Set 1: 14 x 79.37 lbs
  • Set 2: 14 x 79.37 lbs
  • Set 3: 14 x 79.37 lbs
  • Set 4: 14 x 79.37 lbs

Total: 4444.52 lbs

5. Cabel crossower low

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 13 x 50.71 lbs

Total: 2940.97 lbs

6. Dumbbell pullover

  • Set 1: 13 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 13 x 77.16 lbs

Total: 4012.41 lbs

7. Wide grip pullups

  • Set 1: 12 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs
  • Set 4: 13 x 220.46 lbs

Total: 11243.58 lbs

8. Parallel grip pullups

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 13 x 220.46 lbs

Total: 13117.5 lbs

9. Barbell row

  • Set 1: 14 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs
  • Set 4: 12 x 159.84 lbs

Total: 7991.76 lbs

10. Seated cabel row

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs
  • Set 4: 12 x 196.21 lbs

Total: 9418.15 lbs

11. Cabel low row

  • Set 1: 14 x 235.89 lbs
  • Set 2: 13 x 235.89 lbs
  • Set 3: 13 x 235.89 lbs
  • Set 4: 13 x 235.89 lbs

Total: 12502.41 lbs