Chest/Back Olav 1

by objorgan

Settings

lbskgs

Summary

February 8th, 2019
1 h
44 sets, 497 reps
66792.35 lbs

1. Barbell flat bench

Set 1: 13 x 159.84 lbs
Set 2: 11 x 170.86 lbs
Set 3: 9 x 181.88 lbs
Set 4: 7 x 192.9 lbs
Set 5: 4 x 203.93 lbs

Total: 7760.27 lbs

2. Barbell incline bench

Set 1: 14 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 165.35 lbs
Set 5: 4 x 176.37 lbs

Total: 7142.98 lbs

3. Smith Machine Incline Bench Press

Set 1: 14 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 13 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 88.18 lbs

Total: 7892.55 lbs

4. Cabel crossower high

Set 1: 8 x 94.8 lbs
Set 2: 8 x 94.8 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs

Total: 3897.77 lbs

5. Cabel crossower low

Set 1: 14 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs

Total: 2991.67 lbs

6. Barbell row

Set 1: 12 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 187.39 lbs
Set 4: 6 x 198.42 lbs
Set 5: 4 x 209.44 lbs

Total: 7275.25 lbs

7. Dumbbell Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs
Set 4: 12 x 93.7 lbs

Total: 4431.29 lbs

8. Cabel low row

Set 1: 13 x 275.58 lbs
Set 2: 13 x 275.58 lbs
Set 3: 13 x 275.58 lbs
Set 4: 13 x 275.58 lbs

Total: 14330.05 lbs

9. Seated cabel row

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 114.64 lbs

Total: 7416.35 lbs

10. Dumbbell pullover

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 15 x 71.65 lbs

Total: 3654.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined