Chest/Back Olav 1

by objorgan

Settings

lbskgs

Summary

December 23rd, 2018
1 h
34 sets, 369 reps
51731.47 lbs

1. Barbell flat bench

Set 1: 12 x 159.84 lbs
Set 2: 10 x 170.86 lbs
Set 3: 8 x 181.88 lbs
Set 4: 6 x 192.9 lbs
Set 5: 4 x 203.93 lbs

Total: 7054.79 lbs

2. Barbell incline bench

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. Smith Machine Incline Bench Press

Set 1: 10 x 148.81 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 126.77 lbs
Set 4: 12 x 126.77 lbs
Set 5: 10 x 66.14 lbs

Total: 6713.08 lbs

4. Cabel crossower high

Set 1: 14 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 16 x 66.14 lbs

Total: 4074.14 lbs

5. Cabel crossower low

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 16 x 39.68 lbs

Total: 2460.36 lbs

6. Parallel grip pullup 2

Set 1: 13 x 220.46 lbs
Set 2: 13 x 220.46 lbs
Set 3: 13 x 220.46 lbs
Set 4: 13 x 220.46 lbs

Total: 11464.04 lbs

7. Reverse grip pulldowns

Set 1: 9 x 196.21 lbs
Set 2: 9 x 196.21 lbs
Set 3: 9 x 196.21 lbs
Set 4: 9 x 196.21 lbs

Total: 7063.61 lbs

8. Wide grip pulldowns

Set 1: 9 x 174.17 lbs
Set 2: 9 x 174.17 lbs
Set 3: 14 x 154.32 lbs
Set 4: 15 x 154.32 lbs

Total: 7610.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined