Englishexpand_more

Chest/Back Olav 1

by objorgan

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Summary

  • event_availableDecember 1st, 2018
  • schedule7 h
  • equalizer46 sets,  524 reps
  • fitness_center80875.48 lbs

1. Barbell flat bench

  • Set 1: 13 x 159.84 lbs
  • Set 2: 11 x 170.86 lbs
  • Set 3: 9 x 181.88 lbs
  • Set 4: 7 x 192.9 lbs
  • Set 5: 3 x 203.93 lbs

Total: 7556.34 lbs

2. Barbell incline bench

  • Set 1: 8 x 159.84 lbs
  • Set 2: 9 x 159.84 lbs
  • Set 3: 9 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs

Total: 5434.39 lbs

3. Smith Machine Incline Bench Press

  • Set 1: 15 x 115.74 lbs
  • Set 2: 15 x 115.74 lbs
  • Set 3: 13 x 115.74 lbs
  • Set 4: 13 x 115.74 lbs
  • Set 5: 10 x 66.14 lbs

Total: 7142.98 lbs

4. Cabel crossower high

  • Set 1: 11 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 16 x 66.14 lbs

Total: 3518.58 lbs

5. Cabel crossower low

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 13 x 39.68 lbs

Total: 2037.07 lbs

6. Parallel grip pullup 2

  • Set 1: 13 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 11 x 220.46 lbs

Total: 10582.19 lbs

7. Reverse grip pullups

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 11 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 9038.95 lbs

8. Wide grip pulldowns

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6490.41 lbs

9. Barbell row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8928.72 lbs

10. Cabel low row

  • Set 1: 15 x 235.89 lbs
  • Set 2: 15 x 235.89 lbs
  • Set 3: 12 x 235.89 lbs
  • Set 4: 12 x 235.89 lbs

Total: 12738.31 lbs

11. Cabel one arm row

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs