..Chest & Delts Phase 1

by objorgan

Settings

lbskgs

Summary

January 15th, 2017
1 h
34 sets, NaN reps
NaN lbs

1. Chest fly maskine

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

2. Incline dumbbell bench

Set 1: 11 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs
Set 4: 10 x 82.67 lbs

Total: 3389.61 lbs

3. Flat bench dumbbell

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: null x 77.16 lbs

Total: NaN lbs

4. Dips weighted

Set 1: 10 x 242.51 lbs
Set 2: 9 x 242.51 lbs
Set 3: 8 x 242.51 lbs
Set 4: 8 x 242.51 lbs

Total: 8487.8 lbs

5. Cabel crossower high to low 15 over phase 1

Set 1: 15 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 16 x 50.71 lbs

Total: 2597.05 lbs

6. Cabel crossower low to high 3 over phase 1

Set 1: 8 x 50.71 lbs
Set 2: 16 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1635.83 lbs

7. Seated shoulder press dumbbell

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

8. Standing dummbell side raise phase 1

Set 1: 13 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 734.14 lbs

9. Front raise

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

10. Rear delt fly machine

Set 1: 12 x 134.48 lbs
Set 2: 12 x 134.48 lbs
Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined