..Chest & Delts Phase 1

by objorgan

Settings

lbskgs

Summary

January 26th, 2017
1 h
34 sets, 346 reps
33309.64 lbs

1. Chest fly maskine

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

2. Incline dumbbell bench

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. Flat bench dumbbell

Set 1: 8 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 8 x 82.67 lbs
Set 4: 6 x 82.67 lbs

Total: 2480.2 lbs

4. Dips weighted

Set 1: 10 x 242.51 lbs
Set 2: 9 x 242.51 lbs
Set 3: 8 x 242.51 lbs
Set 4: 6 x 242.51 lbs

Total: 8002.78 lbs

5. Cabel crossower high to low 15 over phase 1

Set 1: 15 x 66.14 lbs
Set 2: 14 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2711.69 lbs

6. Cabel crossower low to high 3 over phase 1

Set 1: 8 x 50.71 lbs
Set 2: 16 x 39.68 lbs
Set 3: 17 x 39.68 lbs

Total: 1715.2 lbs

7. Seated shoulder press dumbbell

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 1322.77 lbs

8. Standing dummbell side raise phase 1

Set 1: 13 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 771.62 lbs

9. Front raise

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

10. Rear delt fly machine

Set 1: 12 x 134.48 lbs
Set 2: 13 x 114.64 lbs
Set 3: 13 x 114.64 lbs

Total: 4594.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined