..Chest & Delts Phase 1

by objorgan

Settings

lbskgs

Summary

March 27th, 2017
1 h
36 sets, 449 reps
33818.91 lbs

1. Chest fly maskine

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 17 x 134.48 lbs

Total: 9230.75 lbs

2. Incline dumbbell bench

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 7 x 82.67 lbs
Set 5: 7 x 82.67 lbs

Total: 3935.25 lbs

3. Flat bench dumbbell

Set 1: 11 x 77.16 lbs
Set 2: 11 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 4012.41 lbs

4. Chest press machine

Set 1: 15 x 169.76 lbs
Set 2: 13 x 169.76 lbs
Set 3: 12 x 169.76 lbs
Set 4: 11 x 169.76 lbs

Total: 8657.55 lbs

5. Cabel crossower high to low 15 over phase 1

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 20 x 39.68 lbs

Total: 3174.66 lbs

6. Cabel crossower low to high 3 over phase 1

Set 1: 12 x 39.68 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 21 x 19.84 lbs

Total: 1818.81 lbs

7. Seated shoulder press dumbbell

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

8. Standing dummbell side raise phase 1

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 727.53 lbs

9. Rear Delt Fly (with dumbbell)

Set 1: 15 x 6.61 lbs
Set 2: 15 x 6.61 lbs
Set 3: 12 x 6.61 lbs

Total: 277.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined