..Chest & Delts Phase 2

by objorgan

Settings

lbskgs

Summary

April 19th, 2017
2 h
39 sets, 491 reps
40228.85 lbs

1. Barbell flat bench

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

2. Barbell incline bench

Set 1: 12 x 137.79 lbs
Set 2: 12 x 137.79 lbs
Set 3: 12 x 137.79 lbs
Set 4: 12 x 137.79 lbs

Total: 6613.87 lbs

3. Cabel crossower high to low 16 over phase 2

Set 1: 17 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2910.1 lbs

4. Cabel crossower low to high 3 over phase 2

Set 1: 13 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 13 x 39.68 lbs

Total: 1627.01 lbs

5. Pec fly phase 2

Set 1: 16 x 196.21 lbs
Set 2: 15 x 196.21 lbs
Set 3: 14 x 196.21 lbs
Set 4: 10 x 134.48 lbs
Set 5: 10 x 114.64 lbs
Set 6: 10 x 90.39 lbs

Total: 12224.63 lbs

6. Arnold press

Set 1: 20 x 33.07 lbs
Set 2: 16 x 38.58 lbs
Set 3: 11 x 44.09 lbs
Set 4: 11 x 44.09 lbs
Set 5: 7 x 49.6 lbs

Total: 2595.94 lbs

7. Cabel side raise

Set 1: 15 x 30.86 lbs
Set 2: 13 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1604.97 lbs

8. Dummbell side raise

Set 1: 13 x 19.84 lbs
Set 2: 13 x 19.84 lbs
Set 3: 13 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 1011.92 lbs

9. Rope face pulls 15 over

Set 1: 15 x 74.96 lbs
Set 2: 15 x 74.96 lbs
Set 3: 15 x 74.96 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 30.86 lbs

Total: 4585.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined