..Chest & Delts Phase 2

by objorgan

Settings

lbskgs

Summary

April 22nd, 2016
1 h
35 sets, 423 reps
39202.6 lbs

1. Barbell incline bench

Set 1: 9 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 7 x 165.35 lbs
Set 4: 10 x 154.32 lbs

Total: 5676.9 lbs

2. Barbell flat bench

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Cabel crossower high to low 15 over phase 2

Set 1: 16 x 66.14 lbs
Set 2: 13 x 66.14 lbs
Set 3: 15 x 50.71 lbs

Total: 2678.62 lbs

4. Cabel crossower low to high 3 over phase 2 benk

Set 1: 15 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 16 x 39.68 lbs

Total: 2004 lbs

5. Pec fly phase 2

Set 1: 10 x 235.89 lbs
Set 2: 12 x 216.05 lbs
Set 3: 15 x 174.17 lbs

Total: 7564.06 lbs

6. Arnold press

Set 1: 6 x 55.12 lbs
Set 2: 13 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2166.04 lbs

7. Cabel side raise

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

8. Seated dummbell side raise

Set 1: 14 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 1019.64 lbs

9. Front raise cabel ez phase 2

Set 1: 16 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 11 x 59.52 lbs

Total: 2321.47 lbs

10. Rope face pulls

Set 1: 13 x 134.48 lbs
Set 2: 13 x 134.48 lbs
Set 3: 13 x 134.48 lbs

Total: 5244.8 lbs

11. Seated shoulder press smith

Set 1: 11 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined