..Chest & Delts Phase 2

by objorgan

Settings

lbskgs

Summary

January 22nd, 2017
1 h
36 sets, 370 reps
35533.01 lbs

1. Barbell flat bench

Set 1: 10 x 181.88 lbs
Set 2: 10 x 181.88 lbs
Set 3: 10 x 181.88 lbs
Set 4: 8 x 181.88 lbs

Total: 6911.49 lbs

2. Barbell incline bench

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs

Total: 4321.06 lbs

3. Cabel crossower high to low 16 over phase 2

Set 1: 18 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 13 x 66.14 lbs

Total: 3042.38 lbs

4. Cabel crossower low to high 3 over phase 2

Set 1: 9 x 50.71 lbs
Set 2: 16 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1686.54 lbs

5. Pec fly phase 2

Set 1: 12 x 235.89 lbs
Set 2: 9 x 235.89 lbs
Set 3: 11 x 216.05 lbs

Total: 7330.37 lbs

6. Arnold press

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 1322.77 lbs

7. Cabel side raise

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1296.32 lbs

8. Dummbell side raise

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 9 x 27.56 lbs

Total: 799.18 lbs

9. Front raise cabel phase 2

Set 1: 9 x 59.52 lbs
Set 2: 9 x 59.52 lbs
Set 3: 7 x 59.52 lbs

Total: 1488.12 lbs

10. Rope face pulls

Set 1: 12 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

11. Seated shoulder press smith

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined