Englishexpand_more

Delts/Back/Traps

by objorgan

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Summary

  • event_availableOctober 8th, 2020
  • schedule1 h
  • equalizer34 sets,  363 reps
  • fitness_center45914.57 lbs

1. Close grip pull ups

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 7 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs

Total: 7991.76 lbs

2. Dumbbell shoulder Press

  • Set 1: 6 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs
  • Set 4: 12 x 55.12 lbs

Total: 1934.56 lbs

3. Smith wide row

  • Set 1: 13 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6194.99 lbs

4. Dumbbell Latural raise

  • Set 1: 13 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs
  • Set 4: 13 x 27.56 lbs

Total: 1433 lbs

5. Wide grip pullups

  • Set 1: 10 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 7 x 220.46 lbs

Total: 6150.9 lbs

6. Dumbbell shrugs

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

7. Seated cabel row

  • Set 1: 8 x 235.89 lbs
  • Set 2: 8 x 235.89 lbs
  • Set 3: 8 x 235.89 lbs

Total: 5661.47 lbs

8. Reverse pec fly

  • Set 1: 8 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs

Total: 4709.07 lbs

9. Cabel pullover

  • Set 1: 17 x 154.32 lbs
  • Set 2: 17 x 154.32 lbs
  • Set 3: 17 x 154.32 lbs

Total: 7870.5 lbs

10. Cabel Latural raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs