Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

January 7th, 2021
1 h
32 sets, 316 reps
35236.48 lbs

1. Smith wide row

Set 1: 12 x 154.32 lbs
Set 2: 10 x 159.84 lbs
Set 3: 10 x 159.84 lbs
Set 4: 10 x 159.84 lbs

Total: 6646.94 lbs

2. Dumbbell shoulder Press

Set 1: 6 x 60.63 lbs
Set 2: 6 x 60.63 lbs
Set 3: 6 x 60.63 lbs
Set 4: 12 x 55.12 lbs

Total: 1752.67 lbs

3. Seated cabel row

Set 1: 5 x 275.58 lbs
Set 2: 5 x 275.58 lbs
Set 3: 5 x 275.58 lbs

Total: 4133.67 lbs

4. Seated Dumbbell Latural raise

Set 1: 11 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

5. Close grip pull ups

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 7 x 264.55 lbs

Total: 6084.76 lbs

6. Reverse cabel fly

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Wide grip pulldown

Set 1: 9 x 196.21 lbs
Set 2: 9 x 196.21 lbs
Set 3: 9 x 196.21 lbs

Total: 5297.71 lbs

8. Dumbbell shrugs

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

9. Cabel pullover rope

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

10. Cabel Latural raise

Set 1: 16 x 22.05 lbs
Set 2: 7 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 815.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined