Englishexpand_more

Delts/Back/Traps

by objorgan

Settings

List View

Summary

  • event_availableJanuary 2nd, 2021
  • schedule239 h
  • equalizer29 sets,  374 reps
  • fitness_center44831 lbs

1. Smith wide row

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

2. Dumbbell shoulder Press

  • Set 1: 14 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 14 x 55.12 lbs
  • Set 4: 13 x 55.12 lbs

Total: 3031.36 lbs

3. Seated cabel row

  • Set 1: 12 x 255.74 lbs
  • Set 2: 12 x 255.74 lbs
  • Set 3: 12 x 255.74 lbs

Total: 9206.5 lbs

4. Seated Dumbbell Latural raise

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1058.22 lbs

5. Close grip pull ups

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs

Total: 7605.95 lbs

6. Reverse cabel fly

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 727.53 lbs

7. Wide grip pulldown

  • Set 1: 14 x 174.17 lbs
  • Set 2: 14 x 174.17 lbs
  • Set 3: 13 x 174.17 lbs

Total: 7140.77 lbs

8. Cabel pullover

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

9. Cabel Latural raise

  • Set 1: 16 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1014.13 lbs