Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

September 25th, 2019
1 h
36 sets, 364 reps
53188.73 lbs

1. Barbell shoulder press

Set 1: 5 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs

Total: 2535.32 lbs

2. Dumbbell Arnold Press

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs

3. Standing Latural raise dumbbell

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 14 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1234.59 lbs

4. Facepull

Set 1: 9 x 134.48 lbs
Set 2: 9 x 134.48 lbs
Set 3: 9 x 134.48 lbs
Set 4: 9 x 134.48 lbs

Total: 4841.35 lbs

5. Close Grip Pullups

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs
Set 4: 8 x 264.55 lbs

Total: 8465.75 lbs

6. T grip Pulldown

Set 1: 10 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 10 x 196.21 lbs
Set 4: 10 x 196.21 lbs

Total: 7848.46 lbs

7. Barbell row

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

8. Low cabel row

Set 1: 14 x 255.74 lbs
Set 2: 14 x 255.74 lbs
Set 3: 14 x 255.74 lbs
Set 4: 14 x 255.74 lbs

Total: 14321.23 lbs

9. Cabel rope pullover

Set 1: 11 x 134.48 lbs
Set 2: 11 x 134.48 lbs
Set 3: 11 x 134.48 lbs
Set 4: 11 x 134.48 lbs

Total: 5917.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined