Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

January 20th, 2021
1 h
32 sets, 321 reps
37059.71 lbs

1. Smith wide row

Set 1: 9 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 9 x 165.35 lbs

Total: 5952.48 lbs

2. Dumbbell shoulder Press

Set 1: 8 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 1940.07 lbs

3. Seated cabel row

Set 1: 6 x 275.58 lbs
Set 2: 6 x 275.58 lbs
Set 3: 6 x 275.58 lbs

Total: 4960.4 lbs

4. Seated Dumbbell Latural raise

Set 1: 11 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 936.96 lbs

5. Close grip pull ups

Set 1: 9 x 264.55 lbs
Set 2: 9 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6878.42 lbs

6. Reverse cabel fly

Set 1: 13 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 13 x 22.05 lbs

Total: 859.8 lbs

7. Wide grip pulldown

Set 1: 10 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 10 x 196.21 lbs

Total: 5886.34 lbs

8. Dumbbell shrugs

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 77.16 lbs

Total: 3141.59 lbs

9. Cabel pullover rope

Set 1: 13 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5709.97 lbs

10. Cabel Latural raise

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined