Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

August 30th, 2019
1 h
40 sets, 413 reps
44330.55 lbs

1. Barbell shoulder press

Set 1: 6 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs

Total: 2910.1 lbs

2. Dumbbell shoulder Press

Set 1: 9 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 9 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 2121.95 lbs

3. Standing Latural raise dumbbell

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 13 x 22.05 lbs
Set 4: 13 x 22.05 lbs

Total: 1234.59 lbs

4. Cabel lateral raise

Set 1: 10 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 9 x 39.68 lbs
Set 4: 20 x 30.86 lbs

Total: 1728.42 lbs

5. Dumbbell rear

Set 1: 13 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 756.19 lbs

6. Close Grip Pullups

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 264.55 lbs

Total: 6349.31 lbs

7. Wide grip Pullups

Set 1: 15 x 253.53 lbs
Set 2: 12 x 253.53 lbs
Set 3: 12 x 253.53 lbs
Set 4: 9 x 253.53 lbs

Total: 12169.52 lbs

8. Incline Dumbbell row

Set 1: 13 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 12 x 71.65 lbs

Total: 3510.86 lbs

9. Wide grip T-bar cabel row

Set 1: 6 x 196.21 lbs
Set 2: 6 x 0 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs

Total: 4660.57 lbs

10. Cabel pullover

Set 1: 12 x 185.19 lbs
Set 2: 12 x 185.19 lbs
Set 3: 12 x 185.19 lbs
Set 4: 12 x 185.19 lbs

Total: 8889.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined