Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

August 20th, 2019
23 h
44 sets, 472 reps
49395.67 lbs

1. Barbell shoulder press

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs

Total: 4629.71 lbs

2. Dumbbell shoulder Press

Set 1: 9 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 8 x 60.63 lbs
Set 4: 7 x 60.63 lbs

Total: 2000.7 lbs

3. Standing Latural raise dumbbell

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 18 x 17.64 lbs
Set 4: 15 x 17.64 lbs

Total: 1287.5 lbs

4. Cabel lateral raise

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

5. Dumbbell rear

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

6. Close Grip Pullups

Set 1: 10 x 253.53 lbs
Set 2: 10 x 253.53 lbs
Set 3: 10 x 253.53 lbs
Set 4: 10 x 253.53 lbs

Total: 10141.26 lbs

7. Wide grip Pullups

Set 1: 8 x 253.53 lbs
Set 2: 8 x 253.53 lbs
Set 3: 8 x 253.53 lbs
Set 4: 7 x 253.53 lbs

Total: 7859.48 lbs

8. Incline Dumbbell row

Set 1: 13 x 66.14 lbs
Set 2: 13 x 66.14 lbs
Set 3: 13 x 66.14 lbs
Set 4: 13 x 66.14 lbs

Total: 3439.21 lbs

9. Wide grip T-bar cabel row

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 9 x 174.17 lbs

Total: 6792.44 lbs

10. Cabel pullover

Set 1: 11 x 185.19 lbs
Set 2: 11 x 185.19 lbs
Set 3: 11 x 185.19 lbs
Set 4: 11 x 185.19 lbs

Total: 8148.29 lbs

11. Dumbbell shrugs

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined