Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

November 7th, 2019
48 h
36 sets, 386 reps
46472.34 lbs

1. Barbell shoulder press

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

2. Dumbbell Arnold Press

Set 1: 5 x 60.63 lbs
Set 2: 4 x 60.63 lbs
Set 3: 4 x 60.63 lbs
Set 4: 9 x 55.12 lbs

Total: 1284.19 lbs

3. Cabel Latural raise

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 15 x 30.86 lbs

Total: 1653.47 lbs

4. Smith shrugs

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. Reverse pecdeck

Set 1: 15 x 134.48 lbs
Set 2: 15 x 134.48 lbs
Set 3: 15 x 134.48 lbs
Set 4: 15 x 134.48 lbs

Total: 8068.92 lbs

6. Close grip pull ups

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 9 x 242.51 lbs
Set 4: 9 x 242.51 lbs

Total: 9215.32 lbs

7. T grip Pulldown

Set 1: 11 x 196.21 lbs
Set 2: 11 x 196.21 lbs
Set 3: 11 x 196.21 lbs
Set 4: 11 x 196.21 lbs

Total: 8633.3 lbs

8. Incline Dumbbell row

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 71.65 lbs

Total: 3042.38 lbs

9. Cabel pullover

Set 1: 15 x 94.8 lbs
Set 2: 14 x 94.8 lbs
Set 3: 14 x 94.8 lbs
Set 4: 14 x 94.8 lbs

Total: 5403.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined