Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

March 10th, 2021
1 h
38 sets, 442 reps
54826.76 lbs

1. Close grip pulldowns

Set 1: 6 x 235.89 lbs
Set 2: 6 x 235.89 lbs
Set 3: 12 x 216.05 lbs
Set 4: 12 x 216.05 lbs

Total: 8016.01 lbs

2. Smith mashine over head press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

3. Seal row

Set 1: 9 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 9 x 154.32 lbs

Total: 5864.3 lbs

4. Dumbbell Latural raise

Set 1: 6 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs

Total: 1223.57 lbs

5. Row Machine

Set 1: 14 x 154.32 lbs
Set 2: 14 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 6172.94 lbs

6. Reverse machine fly

Set 1: 15 x 134.48 lbs
Set 2: 15 x 134.48 lbs
Set 3: 15 x 134.48 lbs

Total: 6051.69 lbs

7. Wide grip pulldown

Set 1: 13 x 174.17 lbs
Set 2: 13 x 174.17 lbs
Set 3: 16 x 174.17 lbs

Total: 7314.94 lbs

8. Smith shrugs

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

9. Cabel pullover

Set 1: 15 x 187.39 lbs
Set 2: 15 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 10 x 110.23 lbs

Total: 8972.81 lbs

10. Cabel Latural raise

Set 1: 14 x 33.07 lbs
Set 2: 13 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

11. Front raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined