Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

March 9th, 2020
33 h
18 sets, 156 reps
NaN lbs

1. Barbell shoulder press

Set 1: 12 x 121.25 lbs
Set 2: 10 x 126.77 lbs
Set 3: 8 x 132.28 lbs
Set 4: 5 x 137.79 lbs

Total: 4469.87 lbs

2. Dumbbell Arnold Press

Set 1: 4 x 66.14 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 66.14 lbs
Set 4: 10 x 60.63 lbs

Total: 1399.94 lbs

3. Cabel Latural raise

Set 1: 12 x 30.86 lbs

Total: 370.38 lbs

4. Wide grip pull ups

Set 1: 15 x 220.46 lbs
Set 2: 8 x 242.51 lbs
Set 3: 8 x 242.51 lbs
Set 4: 8 x 242.51 lbs

Total: 9127.14 lbs

5. V grip Pulldown

Set 1: 12 x 216.05 lbs
Set 2: 10 x 216.05 lbs
Set 3: 10 x 216.05 lbs
Set 4: 10 x 216.05 lbs

Total: 9074.23 lbs

6. Seated cabel row

Set 1: 6 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined