Sign In
Englishexpand_more

Delts/Back/Traps

by objorgan

Settings

List View

Summary

  • event_availableJuly 13th, 2020
  • schedule1 h
  • equalizer41 sets,  426 reps
  • fitness_center59298.84 lbs

1. Close grip pull ups

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs

Total: 5511.56 lbs

2. Barbell shoulder press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 8 x 123.46 lbs
  • Set 4: 8 x 123.46 lbs

Total: 3950.68 lbs

3. Dummbell row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

4. Arnoldpress

  • Set 1: 6 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1829.84 lbs

5. Wide grip pullups

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

6. Dumbbell Latural raise

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1207.03 lbs

7. Wide grip cabel row

  • Set 1: 13 x 255.74 lbs
  • Set 2: 13 x 255.74 lbs
  • Set 3: 13 x 255.74 lbs
  • Set 4: 13 x 255.74 lbs

Total: 13298.28 lbs

8. Reverse pec fly

  • Set 1: 15 x 134.48 lbs
  • Set 2: 14 x 134.48 lbs
  • Set 3: 14 x 134.48 lbs
  • Set 4: 14 x 134.48 lbs

Total: 7665.47 lbs

9. Cabel pullover

  • Set 1: 13 x 134.48 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 21 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs
  • Set 5: 4 x 114.64 lbs
  • Set 6: 3 x 114.64 lbs

Total: 7548.63 lbs

10. Uppright row

  • Set 1: 15 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 15 x 94.8 lbs

Total: 4265.94 lbs