Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

November 14th, 2019
1 h
40 sets, 359 reps
50829.78 lbs

1. Barbell shoulder press

Set 1: 5 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs

Total: 2535.32 lbs

2. Dumbbell Arnold Press

Set 1: 5 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 60.63 lbs

Total: 1212.54 lbs

3. Cabel Latural raise

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

4. Smith shrugs

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

5. Reverse pecdeck

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

6. Close grip pull ups

Set 1: 6 x 253.53 lbs
Set 2: 6 x 253.53 lbs
Set 3: 6 x 253.53 lbs
Set 4: 6 x 253.53 lbs

Total: 6084.76 lbs

7. T grip Pulldown

Set 1: 6 x 216.05 lbs
Set 2: 6 x 216.05 lbs
Set 3: 6 x 216.05 lbs
Set 4: 12 x 196.21 lbs

Total: 6243.49 lbs

8. Incline Dumbbell row

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

9. Wide grip T-bar cabel row

Set 1: 12 x 235.89 lbs
Set 2: 12 x 235.89 lbs
Set 3: 12 x 235.89 lbs
Set 4: 12 x 235.89 lbs

Total: 11322.94 lbs

10. Cabel pullover

Set 1: 13 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs

Total: 5617.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined