Englishexpand_more

Delts/Back/Traps

by objorgan

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Summary

  • event_availableJanuary 22nd, 2020
  • schedule1 h
  • equalizer20 sets,  223 reps
  • fitness_center18292.86 lbs

1. Barbell shoulder press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

2. Dumbbell Arnold Press

  • Set 1: 9 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2000.7 lbs

3. Dumbbell Latural raise

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 17 x 19.84 lbs
  • Set 4: 15 x 19.84 lbs

Total: 1428.6 lbs

4. Reverse pecdeck

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs

Total: 8359.93 lbs

5. Shrugs

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 55.12 lbs

Total: 3328.98 lbs