Englishexpand_more

Delts/Back/Traps

by objorgan

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Summary

  • event_availableNovember 17th, 2020
  • schedule25 h
  • equalizer32 sets,  351 reps
  • fitness_center41810.67 lbs

1. Smith wide row

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs

Total: 6393.41 lbs

2. Dumbbell shoulder Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2292.81 lbs

3. Seated cabel row

  • Set 1: 10 x 255.74 lbs
  • Set 2: 10 x 255.74 lbs
  • Set 3: 10 x 255.74 lbs
  • Set 4: 10 x 255.74 lbs

Total: 10229.45 lbs

4. Seated Dumbbell Latural raise

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

5. Close grip pull ups

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

6. Reverse dumbbell fly

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

7. Wide grip pulldown

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 15 x 154.32 lbs

Total: 5798.16 lbs

8. Dumbbell shrugs

  • Set 1: 12 x 71.65 lbs

Total: 859.8 lbs

9. Cabel pullover

  • Set 1: 12 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 7120.93 lbs

10. Cabel Latural raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs