Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

February 13th, 2020
30 h
41 sets, 467 reps
NaN lbs

1. Barbell shoulder press

Set 1: 12 x 121.25 lbs
Set 2: 10 x 126.77 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 137.79 lbs

Total: 4607.66 lbs

2. Dumbbell Arnold Press

Set 1: 4 x 66.14 lbs
Set 2: 4 x 66.14 lbs
Set 3: 9 x 60.63 lbs
Set 4: 9 x 60.63 lbs

Total: 1620.4 lbs

3. Dumbbell Latural raise

Set 1: 18 x 19.84 lbs
Set 2: 18 x 19.84 lbs
Set 3: 15 x 19.84 lbs
Set 4: 15 x 19.84 lbs

Total: 1309.55 lbs

4. Reverse pecdeck

Set 1: 7 x 196.21 lbs
Set 2: 7 x 196.21 lbs
Set 3: 7 x 196.21 lbs
Set 4: 10 x 174.17 lbs

Total: 5862.09 lbs

5. Shrugs

Set 1: 17 x 77.16 lbs
Set 2: 17 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 4938.35 lbs

6. Wide grip pull ups

Set 1: 14 x 220.46 lbs
Set 2: 14 x 220.46 lbs
Set 3: 14 x 220.46 lbs
Set 4: 14 x 220.46 lbs

Total: 12345.89 lbs

7. V grip Pulldown

Set 1: 9 x 216.05 lbs
Set 2: 9 x 216.05 lbs
Set 3: 8 x 216.05 lbs
Set 4: 8 x 216.05 lbs

Total: 7345.8 lbs

8. Seated cabel row

Set 1: 11 x 235.89 lbs
Set 2: 11 x 235.89 lbs
Set 3: 11 x 235.89 lbs
Set 4: 10 x 235.89 lbs

Total: 10143.47 lbs

9. Wide grip T-bar cabel row

Set 1: 14 x 277.78 lbs
Set 2: 13 x 277.78 lbs
Set 3: 13 x 277.78 lbs
Set 4: 12 x 277.78 lbs

Total: 14444.69 lbs

10. Cabel pullover

Set 1: 12 x 174.17 lbs
Set 2: 11 x 174.17 lbs
Set 3: 11 x 174.17 lbs
Set 4: 15 x 154.32 lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined