Englishexpand_more

Delts/Back/Traps

by objorgan

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Summary

  • event_availableNovember 22nd, 2019
  • schedule42 h
  • equalizer40 sets,  410 reps
  • fitness_centerNaN lbs

1. Barbell shoulder press

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs

Total: 2116.44 lbs

2. Dumbbell Arnold Press

  • Set 1: 6 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs

Total: 1394.42 lbs

3. Dumbbell Latural raise

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 20 x 15.43 lbs
  • Set 4: 20 x 15.43 lbs

Total: 1234.59 lbs

4. Smith shrugs

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

5. Reverse pecdeck

  • Set 1: 13 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 7098.88 lbs

6. Close grip pull ups

  • Set 1: 7 x 253.53 lbs
  • Set 2: 7 x 253.53 lbs
  • Set 3: 7 x 253.53 lbs
  • Set 4: 7 x 253.53 lbs

Total: 7098.88 lbs

7. T grip Pulldown

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 8 x 216.05 lbs

Total: 6913.7 lbs

8. Incline Dumbbell row

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

9. Wide grip T-bar cabel row

  • Set 1: 13 x 235.89 lbs
  • Set 2: 13 x 235.89 lbs
  • Set 3: 13 x 235.89 lbs
  • Set 4: 13 x 235.89 lbs

Total: 12266.52 lbs

10. Cabel pullover

  • Set 1: 13 x 114.64 lbs
  • Set 2: 13 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 15 x 94.8 lbs

Total: 5778.32 lbs