Delts/Back/Traps

by objorgan

Settings

lbskgs

Summary

February 9th, 2021
1 h
29 sets, 322 reps
NaN lbs

1. Close grip pull ups

Set 1: 5 x 286.6 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 286.6 lbs
Set 4: 8 x 253.53 lbs

Total: 6327.27 lbs

2. Dumbbell shoulder Press

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 9 x 60.63 lbs
Set 4: 9 x 60.63 lbs

Total: 2303.83 lbs

3. Row Machine

Set 1: 14 x 141.1 lbs
Set 2: 14 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs

Total: 7336.98 lbs

4. Dumbbell Latural raise

Set 1: 13 x 27.56 lbs
Set 2: 13 x 27.56 lbs
Set 3: 13 x 27.56 lbs
Set 4: 13 x 27.56 lbs

Total: 1433 lbs

5. Seated cabel row one hand

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Reverse cabel fly

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Wide grip pulldown

Set 1: 10 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 10 x 196.21 lbs

Total: 5886.34 lbs

8. Dumbbell shrugs

Set 1: 15 x NaN lbs

Total: NaN lbs

9. Cabel pullover

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

10. Cabel Latural raise

Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined