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Englishexpand_more

Delts/Back/Traps

by objorgan

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Summary

  • event_availableFebruary 23rd, 2020
  • schedule1 h
  • equalizer41 sets,  483 reps
  • fitness_center68505.34 lbs

1. Barbell shoulder press

  • Set 1: 10 x 126.77 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 3 x 143.3 lbs

Total: 3582.51 lbs

2. Dumbbell Arnold Press

  • Set 1: 4 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 1802.28 lbs

3. Cabel Latural raise

  • Set 1: 15 x 19.84 lbs
  • Set 2: 18 x 19.84 lbs
  • Set 3: 18 x 19.84 lbs
  • Set 4: 18 x 19.84 lbs

Total: 1369.07 lbs

4. Reverse cabelcross

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

5. Shrugs

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs
  • Set 4: 15 x 82.67 lbs

Total: 4960.4 lbs

6. Wide grip pull ups

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 8 x 253.53 lbs

Total: 10538.1 lbs

7. V grip Pulldown

  • Set 1: 9 x 216.05 lbs
  • Set 2: 9 x 216.05 lbs
  • Set 3: 9 x 216.05 lbs
  • Set 4: 9 x 216.05 lbs

Total: 7777.91 lbs

8. Seated cabel row

  • Set 1: 12 x 235.89 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 12 x 235.89 lbs
  • Set 4: 12 x 235.89 lbs

Total: 11322.94 lbs

9. Wide grip T-bar cabel row

  • Set 1: 15 x 277.78 lbs
  • Set 2: 15 x 277.78 lbs
  • Set 3: 15 x 277.78 lbs
  • Set 4: 15 x 277.78 lbs

Total: 16666.95 lbs

10. Cabel pullover

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 10 x 94.8 lbs

Total: 9532.79 lbs