Englishexpand_more

Delts/Back/Traps

by objorgan

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Summary

  • event_availableDecember 14th, 2019
  • schedule7 h
  • equalizer32 sets,  353 reps
  • fitness_center52849.21 lbs

1. Barbell shoulder press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 4 x 137.79 lbs
  • Set 4: 4 x 137.79 lbs

Total: 2480.2 lbs

2. Dumbbell Arnold Press

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs
  • Set 4: 7 x 60.63 lbs

Total: 1818.81 lbs

3. Dumbbell Latural raise

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1410.96 lbs

4. Reverse pecdeck

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs

Total: 5573.29 lbs

5. Wide grip pull ups

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs
  • Set 4: 13 x 220.46 lbs

Total: 11464.04 lbs

6. V grip Pulldown

  • Set 1: 14 x 174.17 lbs
  • Set 2: 14 x 174.17 lbs
  • Set 3: 14 x 174.17 lbs
  • Set 4: 14 x 174.17 lbs

Total: 9753.25 lbs

7. Seated cabel row

  • Set 1: 9 x 216.05 lbs
  • Set 2: 9 x 216.05 lbs
  • Set 3: 9 x 216.05 lbs
  • Set 4: 8 x 216.05 lbs

Total: 7561.86 lbs

8. Wide grip T-bar cabel row

  • Set 1: 14 x 255.74 lbs
  • Set 2: 12 x 255.74 lbs
  • Set 3: 12 x 255.74 lbs
  • Set 4: 12 x 255.74 lbs

Total: 12786.81 lbs