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Delts/Back/Traps

by objorgan

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Summary

  • event_availableSeptember 30th, 2020
  • schedule19 h
  • equalizer34 sets,  367 reps
  • fitness_center49954.54 lbs

1. Close grip pull ups

  • Set 1: 8 x 275.58 lbs
  • Set 2: 7 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs

Total: 7440.6 lbs

2. Dumbbell shoulder Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

3. Wide grip cabel row

  • Set 1: 12 x 235.89 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 12 x 255.74 lbs
  • Set 4: 12 x 255.74 lbs

Total: 11799.14 lbs

4. Dumbbell Latural raise

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1267.66 lbs

5. Wide grip pullups

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 12 x 220.46 lbs

Total: 6525.68 lbs

6. Dumbbell shrugs

  • Set 1: 13 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2854.99 lbs

7. Seated cabel row

  • Set 1: 6 x 235.89 lbs
  • Set 2: 6 x 235.89 lbs
  • Set 3: 6 x 235.89 lbs

Total: 4246.1 lbs

8. Reverse pec fly

  • Set 1: 8 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs

Total: 4709.07 lbs

9. Cabel pullover

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

10. Cabel Latural raise

  • Set 1: 16 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1521.19 lbs